The most common conditions like depression cause many other health complications. But many people ask, what if depression causes skin health issues?
Whenever we plan to go out, we may experience a breakout that causes very stress.
New studies clear the answer to this question of whether your mental health really affects your skin or result in acne breakouts.
The Connection Between Your Mind and Skin
A study involved a girl who has eczema issues who developed anxiety and depression that trigger the skin issue. A psychiatrist in Islamabad says that some foods can also contribute as a trigger that causes other complications.
How do Mental Health Issue Skin?
There are three different ways that connect the skin and the mind. When you have depression, it causes inflammation that can affect your skin. It weakens your skin’s ability to fight off inflammation and other diseases. It happens because such mental health issues lead to unhealthy skin. It makes your skin lose moisture and reduces the healing process.
When you feel stressed, you are prone to acne and other issues. It is known as psychodermatology that addresses the effects of your emotions on your skin health.
When you are depressed, it releases the stress hormones that boost the production of skin oil and increase the risk of pimples. Some people also experience different symptoms due to stress issues, like extra bleeding during periods, etc
Stress also leads to migraines that can worsen your pain and also lead to other health complications.
You can control your mental health issues by taking talk therapy.
Yes, it is possible.
Talk therapy helps to relax you and let you share about the fear you have. Your therapist helps you learn about the ways to control the negative thoughts that can cross your mind.
The other way to control your mental health issues is to learn about the triggers that can worsen your condition. You should think about what you ate last time or what activity leaves unpleasant feelings. You can prevent the potential risks by eliminating those triggers.
Your skin starts to heal once you take care of your mental health.
Try Relaxation Technique
Your skin can develop itchiness and redness due to mental health issues. But you can try relaxation techniques to overcome the effects on the skin. It releases stress and makes you feel calm. Massage therapy also works well for your overall body performance. It regulates the blood circulation that is crucial for your health including both skin and mental health.
Exercise regularly
Due to exercise, your chemicals get enhanced known as endorphins. It also encourages your brain’s health and makes it think in a positive way. You can also go for a walk that helps to boost your overall health.
Get quality sleep
You work, work, and work or your brain works a lot, now it needs complete rest. Yes, taking rest helps your body to regulate different functions.
Experts suggest avoiding screen time as it activates your brain cells before bedtime as it can disturb your sleep.
Avoid negative thoughts
Negative thoughts are the leading cause of depression that results in skin issues. You should think positively and avoid the thoughts that disturb you. Make sure that you focus on the efforts that you put in to do better work. It helps you to get rid of negative thoughts.
Try to have fun
You should find an activity that boosts your blood circulation and also make you happy. For example, you can choose football to play as it can help to improve your moods and reduce the risk of skin problems. You should also avoid isolation as it worsens your condition. The other way is to stay outdoors or join activities that keep you in daylight. It reduces stress.
Diet rich in nutrients
You should eat healthily not only for mental health but also for your skin. Add vegetables and fruits that can help to maintain a healthy lifestyle. Both provide you with essential nutrients that fulfill the requirements of your body.
Avoid eating processed foods that can worsen your mental health and skin problems.
Ask your doctor if you have been depressed for weeks. Early treatment can help you more.